Somerset West’s Premier CrossFit Facility
There are over 10,000 CrossFit gyms globally. Every one is different. They mostly share the formula of group training with a coach, but the similarities end there. Some CrossFit gyms are world-class, but the quality varies wildly.
When you join a CrossFit gym, you are paying for access to the facility and for the coaching and thought that goes into the workouts that you perform.
Unfortunately, CrossFit has a stereotype of being incredibly hectic and causing lots of injuries. We wish we could say these stereotypes were false, but some CrossFit gyms ARE very hectic and far too many have a poor track record of injuries. Some CrossFit gyms design workouts that involve movements that are common in competitions but are difficult or impossible for the average person to perform safely.
Luckily, you’ve come to the right place.
My CrossFit has invested in the biggest venue with the best equipment in the region. This lets us provide unparalleled quality of training in our classes. Many members tell us that when they walk in the door, the venue makes them excited to train.
My CrossFit has invested in our workout design. Before the gym opened we spent hours with a physiotherapist reviewing every movement common in CrossFit in order to decide if it was safe for members of different levels.
My CrossFit continues to invest in our workouts – our core programming is designed by Pat Barber, a professional who has been training and coaching for 15 years and has trained over 15,000 people to date.
Quality and safety are the most important things to us. This is easy to say but don’t take our word for it – read our reviews on Google and Facebook and decide for yourself.
Your journey starts with a FREE one-on-one where we get to know you and you get to know us. We understand that making a lifestyle change is a big commitment, which is why we let everyone try one week of classes for free before deciding if joining is right for them.
Contact us today. We’d love to hear from you!
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit classes combine strength training with a “classic” CrossFit cardio workout. For this 1-hour class, you could be working on squats, pull-ups, rowing, burpees, and much more. Every day is different so you never get bored. We scale each workout to your fitness level, so you get the most effective workout every time.
My CrossFit’s workouts are based on workouts designed by Pat Barber, who has been training and coaching CrossFit since 2003. He is a 7x CrossFit Games athlete and has trained over 15,000 people as part of the CrossFit L1 training staff.
Recess for grown-ups. In Open Gym, you have the freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.